One of the main-stays of all naturopathic care is lifestyle medicine. No pill, vitamin, injection or single treatment can heal disease caused by a poor lifestyle. Certain treatments can be supportive as you adopt healthier lifestyle habits. A balanced diet, regular physical exercise, restorative sleep, stress management, limit or avoidance of risky behaviours/substances and social connection are foundational for all.
Lifestyle practices are typically discussed during your first visits and ongoing. Dr. Jessica may recommend additional actions to support your primary health concerns. After a healthy foundation is set, additional treatment options could include: further testing, referrals, IV therapy and/or Injection Therapy.
